Find activities you enjoy and aim for 30 minutes a day of “exercise” on most days of the week. Daily housework, gardening, washing windows, using the stairs, carrying your groceries, walking at the mall, or riding bikes with the kids all add up to exercise that benefits your heart.
Tip: Increase activity by parking at the end of the lot, or get off the bus a stop early and walk to your destination.
«Index “High blood pressure at a glance”
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