Monday, April 5, 2010

Set Up a Home Gym

Set Up a Home Gym



Want to exercise but have no time to hit the gym? Then create your own at home. Purchase a step bench, free weights, exercise bands or tubes, and a yoga or fit ball. Store it in a spare closet. Use these daily for your home gym workout. Also consider getting a treadmill or stationary bike to help you burn fat and build endurance.




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